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Before you jump to Potato kale sausage soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Pick water, juice or milk as a beverage. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. One helping of pop is eight ounces. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to potato kale sausage soup recipe. You can cook potato kale sausage soup using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Potato kale sausage soup:
- Get 1 lb italian turkey sausage
- You need 2 boxes chicken broth, 32 oz each
- Get 6 russet potatoes, cubed
- Get 3 cups fresh kale
- Get 1 Tbsp minced garlic
- Use 1 pkg cream cheese (8oz)
Instructions to make Potato kale sausage soup:
- Brown and crumble sausage and garlic in Dutch oven. Remove sausage set aside.
- Add broth and potatoes to pot and bring to boil. Continue rolling boil under potatoes are tender. I like them REALLY done. Then I even smash them just a bit to thicken the soup.
- Add cream cheese in small chunks, stir until melted. (I think the whipped cream cheese melts easier)
- Chop kale into bite sized pieces and add to pot. Simmer for ten minutes.
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