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Before you jump to Healthy detox chicken soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to explain to you why these minerals and vitamins are crucial to good health. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. And by eating apples you can actually lower your chances of getting breast or lung cancer. Just that one point should really be enough reason for every person to start eating apples.
And now you recognize why men and women tell you that you ought to eat an apple every day. In this post we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. You will find that your overall health could greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to healthy detox chicken soup recipe. You can cook healthy detox chicken soup using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Healthy detox chicken soup:
- You need 2 tbs olive oil, divided
- Get 1-1.5 pounds boneless, skinless chicken breasts
- Provide to taste Kosher salt & black pepper
- Provide 1 onion-diced
- Use 2-3 carrots peeled & diced
- You need 1/2 zucchini-diced
- Take 4 cloves garlic-minced
- Get 1/2 tsp dried thyme
- Take 1/2 tsp dried oregano
- Take 8 cup chicken stock
- Use 1-3 c water
- You need 2 bay leaves
- Use 1/2 box favorite small pasta
- Provide 1 sprig fresh rosemary
- Use 1 bunch kale (removed from stems & cut)
- You need 1 (15 oz) canelli beans, drained
- Get 1 lemon
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
- Squeeze lemon & mix in. Season with s&p. Mix.
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