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Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. Arby’s for example, does not provide burgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Squash and red lentil soup - vegan:
- Use 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Use 1 tbsp olive oil to roast the squash in
- Provide 1 tbsp olive oil to sauté the onion with
- Provide 1 onion, peeled and finely chopped
- Get 2 cloves garlic, peeled and crushed
- Prepare 1 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Get 1/2 cup red lentils, rinsed and drained
- Provide 1 tbsp fresh lemon juice
- You need salt and pepper
- You need to sprinkle on top
- Provide Za’atar
- You need Some ground cayenne or chilli flakes
- Use Some parsley leaves if you have some
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
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