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Before you jump to Roasted Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits To Improve Your Health.
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We hope you got benefit from reading it, now let’s go back to roasted pumpkin soup recipe. You can cook roasted pumpkin soup using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Pumpkin Soup:
- Get 1 pumpkin or butternut squash (about 1.5kg) cut into chunks and deseeded
- Get 3 tablespoons olive oil
- Take 2 onions, chopped
- Take 1 teaspoon smoked paprika
- Use 3 garlic cloves, peeled and chopped
- Prepare 1 red chilli, deseeded and finely chopped
- Use 400 g can of tomatoes
- You need 1 litre chicken or vegetable stock
- Get handful sweetcorn, fresh, frozen or tinned
- You need sea salt and black pepper
- Get To garnish:
- Get tortilla chips, crushed
- Prepare mature Cheddar cheese
- Provide 1 ripe avocado, peeled, diced and tossed with lime or lemon juice
- You need fresh coriander or parsley
Steps to make Roasted Pumpkin Soup:
- Place the slices of deseeded pumpkin in a large roasting tray, drizzle with olive oil and sprinkle with salt and pepper. Place in a preheated oven 180°/Gas 4 and roast for about 40 minutes until the flesh is soft and slightly caramelized.
- Meanwhile heat the rest of the olive oil in a large pan, add the onions and cook for 20 minutes, until tender. Stir in the paprika, garlic and chilli and cook for 3 minutes. Add the tomatoes and stock. Simmer for 15 minutes or until the onions are completely soft.
- When the pumpkin is cool enough to handle, remove the skin and chop the flesh into chunks. You can retain the skin if you wish, if it's as tender as the flesh.
- Add the pumpkin to the soup, and blitz with a hand held blender or in a food processor. Check for seasoning. Add the sweetcorn and bring back to a slow simmer.
- Now prepare the garnish. Chop the avocado and squeeze the lemon over the top, grate the cheese and mix it with crushed tortilla chips. Chop the parsley. Ladle the soup into bowls and sprinkle over the toppings.
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