Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Jamaican Saturday soup with spinners and sinkers π± recipe here. We also have wide variety of recipes to try.
Before you jump to Jamaican Saturday soup with spinners and sinkers π± recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. Many of the things you find in apples, and yes this involves fiber, can certainly help to provide you with a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you buy some apples, their in the produce isle. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to jamaican saturday soup with spinners and sinkers π± recipe. To make jamaican saturday soup with spinners and sinkers π± you need 28 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Jamaican Saturday soup with spinners and sinkers π±:
- Get For the dumplings
- Take 1 cup your choice of flour (traditionally plain white)
- Take Enough water to make a stiff dough
- Get 1/2 teaspoon baking powder (optional depending on your flour)
- Use Pinch salt
- Take For the soup
- You need 1 wedge of pumpkin
- Prepare 1-2 scotch bonnet peppers
- Use 1 sprig Thyme
- You need 2 spring onions
- Take 1 wedge of yam
- You need 2 parsnips
- Take 2 Sweet potatoes
- Get 1 wedge of cabbage
- Take A few medium white or yellow potatoes
- You need 2 Carrots
- You need 1 handful greens
- Get 1/2 cup red lentils
- Get 1 Bay leaf
- Get 2 cloves Garlic
- Use 1 thumb ginger
- Provide Pinch celery salt
- Use 1/2 tsp garlic or onion powder
- Take 1/2 tsp allspice
- Prepare 1/2 inch fresh turmeric root
- Provide 1 leek
- Take 1-2 onions
- Prepare 1 pinch freshly grated nutmeg
Steps to make Jamaican Saturday soup with spinners and sinkers π±:
- Combine the flour and water until they bake a stiff dough. Knead for a few minutes, cover and allow the dough to rest.
- Wash the lentils and boil until the froth rises. Skim and remove. Peel the veggies keeping in large chunks and keeping the potatoes whole. Crush or chop the garlic and ginger and add to the water along with the bay and spice powders.
- Add the veggies to the pan (apart fro the greens) and bring to a simmer.
- Form the dough into spinners and sinkers. The spinners should be rolled into little long dumplings and the sinkers into flat rounds. This is nice for children to make and the more rustic the nicer they taste! Pop them into the pan pot to boil.
- Add the scotch bonnets and thyme to the top of the pan and cover with enough water or stock. Bring the pot to a lively simmer and cook for 30 minutes or until cooked to your liking. Ladle into bowls baking sure everyone gets a spinner and a sinker.
If you find this Jamaican Saturday soup with spinners and sinkers π± recipe valuable please share it to your friends or family, thank you and good luck.