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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s as an example, doesn’t offer burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lasagna recipe. You can have lasagna using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Lasagna:
- Provide Lasagna
- Provide 80 grams Cake flour
- You need 20 grams Bread (strong) flour
- You need 1 Egg
- Get 1 tbsp Olive oil
- Provide Meat Sauce
- Get 200 grams Mixed ground beef and pork
- Use 10 cm Carrot
- Use 2/3 Onion
- Use 1 clove Garlic
- Use 1 can Canned tomato
- Take 5 grams Soup stock granules
- You need 1 dash Salt and pepper
- Get 1 tbsp Japanese Worcestershire-style sauce
- Prepare White Sauce
- Use 20 grams Butter
- Take 40 grams Cake flour
- Get 200 ml Milk
Instructions to make Lasagna:
- Sift the cake flour and bread flour together, make a well in the middle, and pour in the beaten egg and olive oil. Mix together.
- Mix until there are no lumps and once glossy, form into a ball and wrap with plastic. Chill in the refrigerator.
- As the dough chills, make the meat sauce. Mince the the carrot, onion, and garlic.
- Stir-fry the garlic with olive oil (not listed) over low heat. Once fragrant, stir-fry the carrots and onions until wilted. Add the meat and keep stir-frying.
- Add a dash of red wine, the canned tomatoes, soup stock granules, and Worcestershire-style sauce. Season with salt and pepper, and simmer until the moisture evaporates.
- While the meat sauce is simmering, prepare the white sauce. Put the cake flour and butter in a heatproof container, wrap with plastic wrap, and heat for 1 minute in the microwave.
- Mix the butter and flour together well, add the milk, and heat for another 5 minutes in the microwave while keeping an eye on it until thickened.
- Thinly roll out the pasta dough, then cut long strips to fit in the container. Bring water to a boil in a large pot and boil the noodles. Boil until they reach your desired firmness.
- Once boiled, layer the lasagna noodles, meat sauce, and white sauce in the heatproof container. Make the very top layer with meat sauce, white sauce, and a generous sprinkling of cheese (as desired).
- Bake in an oven preheated to 220℃ until the top is crispy and browned (about 15-20 minutes). Garnish with parsley and it's done.
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