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Before you jump to South-Indian Garlic Soup / Poondu Rasam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food places are trying to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened a great deal. There are plenty of salads around these days. You could get chili. You can get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. This helps you keep the calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to south-indian garlic soup / poondu rasam recipe. To make south-indian garlic soup / poondu rasam you need 16 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook South-Indian Garlic Soup / Poondu Rasam:
- Get 2-3 tablespoons Tamarind/ imli
- Use 2-3 Garlic
- Provide 1 large Tomato
- Use 2 Green chilles
- Provide 1/4 cup Toor dal/ split dehusked yellow lentil
- Get 7-8 leaves Curry
- You need 1/4 cup Coriander leaves with stalk
- Prepare to taste Salt
- Prepare 1/8 teaspoon Hing/aesafoetida
- You need 2 teaspoons Sambar powder (optional)
- Provide 1 teaspoon Red chilli powder
- Get 1/4 teaspoon turmeric powder
- Provide 1 teaspoon Coriander powder
- You need 1 teaspoon Cumin seeds
- Get 1 teaspoon ghee
- You need 2 teaspoon chopped coriander leaves for garnish
Instructions to make South-Indian Garlic Soup / Poondu Rasam:
- Tie coriander leaves with it's stalk using a clean thread and make a bundle. Chop chillies and tomato.
- Wash and Soak toor dal for few minutes, add pinch of turmeric and cook with extra water until nice and mushy.
- In a pan add ghee, cumin, aesafoetida, chilli and garlic. Roast for few seconds.
- Add tomatoes and tamarind and roast. Add sambar, chilli, 1/8 teaspoon turmeric and coriander powders. Mix and cook for few seconds.
- Add salt and mix.
- Add 3 cups warm water
- Put the coriander bundle prepared earlier.
- Let this Rasam masala cook and reduce until only 1/4 remaining.
- This looks reduced and also raw smell has gone.
- Now add the watery part of the cooked lentils. Use remaining dal to mix with rice.
- Discard the coriander bundle.
- Let the mixture come to one boil.
- Add chopped coriander leaves and serve hot.
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