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Before you jump to Hearty Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy selections.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to hearty lentil soup recipe. To make hearty lentil soup you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hearty Lentil Soup:
- Get 1 tablespoon garlic
- Provide 1 shallot
- Prepare 1 cup celery
- Prepare 2 cups carrots
- Provide 1 cup lentils
- Prepare 3 cups sweet potato
- Use 2 cups kale
- Take 3 tablespoons chicken bouillon (or vegetable stock)
- Use 8 cups water
- Prepare To taste salt
- Provide To taste pepper
- Prepare To taste coconut oil
Steps to make Hearty Lentil Soup:
- Add garlic, shallot, carrots and celery to coconut oil and cook for 5 minutes
- Add sweet potatoes
- When everything is nice and brown add water and condiments, bring to BOIL
- When everything is boiling add the lentils
- When everything is soft, add the kale
- Serve with rice
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