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Before you jump to Instant Pot Chicken Tinola recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, but the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to instant pot chicken tinola recipe. You can cook instant pot chicken tinola using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Instant Pot Chicken Tinola:
- Get 1 medium onion chopped
- Use 4-5 cloves garlic minced
- Prepare 1 1/2 inches ginger, cut into strips
- You need 2 chayote
- Get 2 cup spinach
- Prepare 5-6 baby bok choy (optional)
- Prepare 2 tbsp. oil
- You need 1 1/2 lbs. chicken (drumsticks and thighs recommended)
- Provide 4 cups chicken stock
- Take 3 pieces green pepper
- Prepare 2 tbsp fish sauce (adjust to taste if necessary)
- Use add salt to taste (optional)
Instructions to make Instant Pot Chicken Tinola:
- Chop the onion into roughly bite-sized pieces, mince garlic and slice ginger into thin strips.
- I used whole chicken and cut it up using only dark meat.
- Peel the chayote, and then cut each in half starting at the ridge at their bottoms. Remove the soft seed in their centers. Slice off any remaining skin on the ridges of each chayote, and then slice them into small enough chunks that will allow them to cook fast.
- Take the bok choys, cut off their end stems, and then wash them thoroughly. Wash spinach thoroughly. Set aside.
- On the Instant Pot, click the “Sauté” button once, or until it defaults to the “Normal” mode. Heat up the couple tablespoons of oil, then sauté the garlic, ginger, and onions until the onions are translucent.
- Throw in the chicken and brown on all sides. Pour in a little bit of the chicken stock and deglaze the bottom of the pot. Once every bit has been scraped off, pour in the rest of the chicken stock.
- Add green peppers and the chayote. Mix well, and make sure all the ingredients are submerged in the liquid.
- Secure the lid onto the pot, and then cook for 12-15 minutes with the vent open. After letting it cook, press “Cancel” and then wait for all the pressure to release from the vent before opening the lid. (**Be quick on the next step so that your soup is still hot enough to soften the bok choy!)
- Take one of the chayote and poke it with a fork to see if it is soft enough to eat. Then, season with the fish sauce (adjust to your liking). If needed, add some salt to enhance the saltiness of the soup.
- Add and fully submerge all the bok choy leaves and spinach. Wait a few minutes for them to cook and soften. Now it’s ready to serve!
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