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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose your drive through depending on whether or not it has healthier options available. Arby’s for example, doesn’t serve burgers. Instead you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Take 2 tbsp. olive oil
- Prepare 1 tbsp. unsalted butter
- Prepare 2 large carrots, peeled and diced
- Use 2 stalks celery, diced
- Prepare 1/2 yellow onion, diced
- Get 4 cloves garlic, minced
- You need 1/4 cup (2 oz.) tomato paste
- Provide 1/2 tsp. each oregano, dried basil
- Get 1/4 tsp. ground thyme
- Use 1 can (28 oz.) fire roasted crushed tomatoes
- Prepare 4 cups unsalted vegetable broth
- Prepare 2 bay leaves
- Take 3/4 tsp. salt
- You need 1/4 tsp. pepper
- Get 2 small potatoes, scrubbed and diced
- Get 1 zucchini, diced
- Provide 1 yellow squash, diced
- Use 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Get 1 cup ditalini pasta (or other small shape)
- Provide 2 heaping cups spinach, roughly chopped
Steps to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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