Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Title:egusi soup and vegetable soup recipe here. We also have wide variety of recipes to try.
Before you jump to Title:egusi soup and vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Pick water, juice or perhaps milk as a beverage. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. Usually a single portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to title:egusi soup and vegetable soup recipe. You can have title:egusi soup and vegetable soup using 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Title:egusi soup and vegetable soup:
- Use Egusi small portion of about a handful
- Provide 100 Pepper divide into two
- Take Seasoning cube 6pcs
- Get Ugwu pumpkin leaf #150 divide into two
- Provide Smoked panla #200 divide into two
- Use Bitter leaf #100
- Provide 300 Fresh fish shawa divide into two
- Get 200 Ponmo divide into two
- You need 50 Onion
Steps to make Title:egusi soup and vegetable soup:
- For the egusi: blend the egusi mix it water and set aside
- Then wash and blend the pepper to a medium smooth, then slice the ugwu and divide into two and make on portion of it to be plenty than the other and set aside
- Wash ur ponmo and fresh fish, and also debone the smoked panla and also divide into two and set them aside
- Boil ur ponmo with salt and seasoning cube I usually do this to give the ponmo a better taste cos ponmo do not have this sweetness
- Then wen the ponmo is well cooked and the water is on a medium level, then portion in the egusi mix as if u are portioning akara(beans cake) into the ponmo stock, and leave till the water is about drying out add water little by little to cook up the egusi this should take about 5mins
- Then add in palm oil and pepper seasoning cubes and add in fresh fish, one portion of the smoked fish, ponmo, allow to cook up then add in your pumpkin leaf and allow to cook for some mins and turn off the heat
- Wash your bitter leaf and set aside with the plenty separated ugwu
- For the vegetable soup: in a pot add in the palm oil allow it to get hot add in onoin allow it to cook a bit then add in pepper cook for 3mins, add in seasoning cube,salt fish,smoke fish,ponmo allow to cook up till the fresh fish is well done remove the fresh fish and set aside.
- Then bring out ur ready washed bitter leaf and ur pumpkin leaf and pour them into the cooing stew stir and allow to steam up for some mins and check for taste and add in the fish then turn off the heat it ready to serve
- Enjoy yours truly vickytee's spice and delicacies
If you find this Title:egusi soup and vegetable soup recipe valuable please share it to your close friends or family, thank you and good luck.
