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Before you jump to Hot rice soup (Chao) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthy when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual portion of soft drinks is only eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to hot rice soup (chao) recipe. To cook hot rice soup (chao) you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Hot rice soup (Chao):
- Take 3 piece vegetarian bouillon cubes
- Prepare 1 cup White uncooked rice
- Take 1 cup diced of each vegetables: carrot, celery, potato, broccoli, oyster mushrooms. (any vegetables will do)
- Get 1 cup each of diced tofu, konyaku, vegetarian fish
- Use 1 packages dry bean curd - broken into smaller pieces
- You need 1 piece ginger - chopped finely (ginger piece the size of your thumb)
- Take 1 bunch cilantro
- Use 1 packages Frozen chay quay or Chinese bread sticks
- Use 1 each lime - wedges
Instructions to make Hot rice soup (Chao):
- Fill large pot 2/3 full of water, add rice and vegetable bouillon, put on stove on high heat.
- Dice hardy vegetables first, such as carrots, potato, celery, etc. And add to boiling pot as you finished each one. Good way to clean out your fridge. All vegetables are optional, whatever you have in the fridge. Use small chopper machine to finely chop ginger fast.
- Add tofu, dry bean curd, vegetarian fish, konyaku (zero calories)
- Fill bowl with water and use strainer to remove suds in boiling pot, and clean the strainer from water in bowl, but keep the good soup in the pot. When bowl is full of suds, dump suds out in sink and get new water to continue removing suds as needed. The pot should still be boiling, about 30 to 40 min during the time you take to dice everything up, then turn off stove and it's ready to serve steaming hot.
- Serve soup topped with ground pepper, chopped cilantro leaves, squeeze of lime, toast chinese breadstick in the oven and cut into bite size pieces. (optional chopped peanut and bean sprouts.) I finely cut the cilantro stems and throw them in the pot. No need to waste them.
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