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Before you jump to Cauliflower and Cannellini bean Garlic Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just discussed several of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to cauliflower and cannellini bean garlic soup recipe. To make cauliflower and cannellini bean garlic soup you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower and Cannellini bean Garlic Soup:
- Prepare 200 g boiled cannellini beans (or 1 can)
- Provide 1 cauliflower
- Prepare 4 garlic cloves
- You need 3 eggs
- You need 50 ml olive oil
- Get 4 slices baguette (optional)
- Use 1 l water used to boil the beans (or just water)
- Take 1 tsp paprika powder
- You need 1-2 tsp vegetable stock powder (or a cube)
- Provide 0.5 tsp cayenne pepper (or chili powder, optional)
- Use grated parmesan cheese
Instructions to make Cauliflower and Cannellini bean Garlic Soup:
- Cut the cauliflower roughly in to 1- 1.5cm cube
- Heat the olive oil in a sauce pan and saute the garlic and cauliflower in low heat. Once you get the good garlic aroma, add the baguette slices and fry both sides.
- Add water, paprika powder, soup stock, cayenne pepper and beans. Cook for 15 minutes then add the eggs. You can either drop in the whole egg or beat and pour them in evenly. Put the lid on and cook briefly(do not to over cook the eggs!). Salt & Pepper to your taste and sprinkle with parmesan cheese.
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