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Before you jump to Opiokpor soup(Okra Vegetable soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to this. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice as well as water would be the best selections for beverages. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier selections.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to opiokpor soup(okra vegetable soup) recipe. To make opiokpor soup(okra vegetable soup) you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Opiokpor soup(Okra Vegetable soup):
- Get Bitter leaf (washed)
- Take Palm oil
- Provide Perewinkle
- Prepare Pumpkin leave(Ugu)
- Take Dry fish
- Provide Assorted meat
- You need Fresh pepper (blended)
- You need Crayfish (blended)
- Get Okra (sliced)
Steps to make Opiokpor soup(Okra Vegetable soup):
- First and foremost wash your bitterleaf and set aside. For me I like mine a little bitter so I wash a little.
- Wash ur perewinkle thoroughly and set aside. Wash ur dry fish too and set aside
- Wash and steam ur meat. Add palm oil,add ur blended crayfish and fresh pepper to the meat,also add ur dry fish and perewinkle then cover and allow to boil
- Wash your pumpkin(ugu) and the slice d them. Wash ur okra and sliced them too.
- Add seasonings, add ur washed bitterleaf and allow to cook for about 5/7mins
- Lastly add ur sliced okra and sliced Pumpkin then allow to cook for 2/3mins.
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