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Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the famous fast food places have widened their menus. Now you can get a variety of salads. You might get chili. Baked potatoes can also be ordered. You could possibly get fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. To cook easy vegetarian bulgur and beans soup you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy vegetarian bulgur and beans soup:
- Prepare Half cup dried chickpeas
- Provide Half cup red kidney beans
- Prepare 1 cup bulgur
- Take Half cup brown lentils
- You need One-fourth cup short grain rice
- Prepare 1 large onion, chopped
- Take 1 table spoon powdered dried mint
- Get Salt
- You need Black pepper
- You need Canola oil
- Provide Half teaspoon turmeric powder
- You need Lemon wedges to serve
- Take Extra golden brown fried onion for garnish
Steps to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
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