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Before you jump to curried carrot soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Not to mention thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. I hope that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to curried carrot soup recipe. You can have curried carrot soup using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare curried carrot soup:
- Use 1 tbsp olive oil
- You need 1 onion, roughly chopped
- Provide 2 clove garlic, crushed
- Use 32 oz vegetable broth (or chicken broth)
- Prepare 6 carrots, roughly chopped
- Provide 1 apple, peeled and roughly chopped
- Use 1 tsp ground ginger
- Get 3/4 tsp curry powder
- Provide 3/4 tsp ground coriander
- Get 1/4 tsp salt
- Get 1/4 tsp pepper
- You need pinch cayenne
- Provide 1/2 cup cream, milk, or evaporated milk
Instructions to make curried carrot soup:
- Heat oil in stock pot over medium high. Add onion and garlic and saute until golden, about 8 minutes.
- Add broth, carrots, apple, ginger, curry powder, coriander, salt, pepper, and cayenne. Simmer, covered, about 30 minutes, or until carrots are very tender.
- Puree soup with an immersion blender or in a food processor or blender.
- Return soup to pot. Add milk and heat through but do not boil.
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