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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their offerings. There are many salads available today. Chili is definitely a different selection. You can buy a baked potato. You can choose fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you do this you may keep your fat content and calorie counts low.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tortilla Soup:
- Take 1/2 cup ditalini pasta
- Provide 2 tbsp olive oil
- You need 2 clove garlic, minced
- Get 1 onion diced
- You need 4 cup chicken stock
- Use 1 can crushed tomatoes (28oz)
- Provide 1 can green chiles (4oz)
- Get 2 tsp chili powder
- Use 1 tsp cumin
- Provide 1/2 tsp oregano
- Use 1 pinch cayenne pepper
- Provide 1 salt and pepper to taste
- Take 2 cup shredded chicken breast
- You need 1 cup corn kernels (or mexicorn)
- Prepare 2 tbsp chopped fresh cilantro
- Prepare 1 juice of one lime
- Take 1 tortilla strips for serving
Steps to make Chicken Tortilla Soup:
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken stock, crushed tomatoes, green chiles, chili powder, cumin, oregano and cayenne pepper; season with salt and pepper, to taste.
- Reduce heat to low; simmer, covered, until thickened, about 15 minutes. Stir in pasta, chicken, corn, cilantro and lime juice until heated through, about 2 minutes.
- Serve immediately, garnished with avocado, tortilla strips, cheese or sour cream if desired.
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