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Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Additionally, you will be able to have a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to toor dal or yellow split pea soup recipe. To cook toor dal or yellow split pea soup you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Toor Dal or Yellow Split Pea Soup:
- Take 1.5 cups toor dal or yellow pigeon peas
- Use to taste Salt
- Prepare 1/4 teaspoon turmeric powder
- You need To season the dal
- Prepare 1/4 teaspoon asafoetida or hing
- Get 1/2 teaspoon cumin seeds
- Provide 1 teaspoon cumin powder
- Provide 1 teaspoon coriander powder
- Prepare 1/2 tablespoon turmeric powder
- Prepare 1 teaspoon ginger paste
- Take 1/2 teaspoon garlic paste
- Use 1/2 Serrano pepper, sliced thinly
- Use 1 medium onion, finely chopped
- Provide 2 small tomatoes, finely chopped, the riper the better
- Take to taste Salt
- Provide 1/2 teaspoon ghee
Steps to make Toor Dal or Yellow Split Pea Soup:
- Wash toor dal and soak for at least 4 hours
- Put soaked toor dal, the 1/4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
- Whisk the dal till smooth, and keep it aside.
- In a pan, heat oil on medium heat. Add hing and cumin seeds.
- Add ginger, garlic, and sliced peppers.
- When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
- Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
- Pour in the dal, and mix well. Simmer for 10-12 minutes.
- Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.
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