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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to locate many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To make sweet potato and butternut squash soup you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet potato and butternut squash soup:
- Provide the soup
- Take 1 tbsp olive oil
- You need 2 tsp minced garlic
- Use 1/2 medium onion / diced
- Take 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- Prepare 2 medium sweet potatoes / peeled and cut into 2" cubes
- Use 3 cup vegetable stock
- Provide 1/2 tsp ground sage
- Get 1/2 tbsp salt
- Take 1 tsp ground white pepper
- Get 1/3 cup heavy cream
- Prepare 1 tbsp salted butter
Instructions to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
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