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Before you jump to Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose water, juice or perhaps milk as a beverage. When you drink a large soft drink you are introducing too much empty calories to your day. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vickys dairy-free cream of tomato soup, gf df ef sf nf vegan recipe. You can have vickys dairy-free cream of tomato soup, gf df ef sf nf vegan using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
- Provide olive oil
- Prepare small onion, chopped
- Use medium carrot, chopped
- Prepare celery, chopped
- Prepare garlic, chopped
- Take fresh tomatoes, chopped
- Use large potato, diced
- Get vegetable or chicken stock
- Use fresh parsley, finely chopped (or 1 tsp dried)
- You need (or to taste) granulated sugar
- Take (or to taste) low sodium salt
- Use freshly ground black pepper
- Get tomato paste / puree
- Take oregano and basil
- Prepare full fat coconut milk (optional)
Instructions to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
- Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
- Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
- Let simmer for 20 minutes or until the vegetables are well cooked and soft
- Puree the soup until smooth, or ladle into a blender and blend smooth
- Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
- If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows
- Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk
- Just for interest sake, these were my Dads black tomatoes
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