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Before you jump to Sweet potato and carrot soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Concentrate on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now you may get several different salads. Chili can be yet another option. Baked potatoes can even be bought. You can choose fruit. There are a lot of options that don’t include eating something deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato and carrot soup recipe. You can have sweet potato and carrot soup using 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato and carrot soup:
- Prepare 3 peeled and chopped medium sized sweet potatoes
- Prepare 5 peeled and chopped medium sized carrots
- Provide 1 chopped large sized onion
- Use 2 cups vegetables stock
- Provide 1 cup tomato juice
- Provide 1/2 cup double cream (optional)
- Provide 2 tsp salt
- You need 1 tsp white pepper
- Get 1 tsp cumin
- You need 1 handful green coriander
Instructions to make Sweet potato and carrot soup:
- Method: - 1-heat 1 Tbsp oil and small cube of butter in a pan on medium heat, then add onion, sweet potato and carrots and stir until they become soft - 2-add the stock and tomato juice, cover and bring them to boil, then leave them to simmer on low heat for 20 mins or until sweet potatoes and carrots are tender - 3- add the spices and the cream, bring them to boil again, then tip them in food processor and mix until smooth, return to a pan again and reheat it then serve it
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