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Before you jump to Roasted Butternut Squash and Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. A sole serving of soda is normally thought to be eight ounces. That portion may contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Typically, however, they are 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps regular water.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to roasted butternut squash and kale soup recipe. To make roasted butternut squash and kale soup you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Roasted Butternut Squash and Kale Soup:
- Provide 3 Carrots Medium , peeled
- You need quartered 2 Tomatoes Large ,
- Use 8 wedges Onion Large , cut into 1
- Take 1/2 Butternut Squash , peeled and seeded
- Provide 6 Cloves Garlic , peeled
- Take 6 Cups Chicken Vegetable Broth or
- You need 4 Cups Kale , chopped
- Take 3 Sprigs Thyme Fresh
- Use 2 Bay Leaf
- Get Olive Oil
Instructions to make Roasted Butternut Squash and Kale Soup:
- Preheat oven to 400 degrees. Brush a baking pan or sheet with a thin coat of olive oil. Chop the carrots and butternut squash into 1/2 inch pieces.
- Place the carrots, squash, tomatoes, onion, and garlic in the baking pan. Drizzle with more olive oil and sprinkle with salt and pepper. Toss the vegetables to coat them with the oil, salt and pepper.
- Roast the vegetables for about 45 min - 1 hour, until they are brown and tender. Stir occasionally.
- Remove the garlic, tomato, and onion from the pan. Place in a blender or food processor and puree until smooth.
- Add the broth to the pot, along with the puree. Add the bay leaves, thyme, and kale. Bring to a boil, then reduce the heat and simmer uncovered until the kale is tender, about 30 min.
- Add the carrots and squash to the soup. Simmer for about 10 - 15 min, adding more broth if necessary. Add salt and pepper to taste. Serve and enjoy!
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