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Before you jump to Okra soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the result apples have on the mind. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy some apples, their in the produce section. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to okra soup recipe. You can have okra soup using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Okra soup:
- Get 7 large okra(chopped)
- Take 1/2 cup kpomo
- Take 1 bunch pumpkin (sliced)
- Provide 1/4 kilo goat meat
- Prepare 3 cube maggi
- Provide to taste salt
- Use 1 small onion (chopped)
- Use 1 tablespoon crayfish
- Take 3 tablespoon palm oil
- Take 5 fresh pepper (blend)
Steps to make Okra soup:
- Wash meat,kpomo with salt and put inside a clean pot.
- Add maggi,salt and water boil for 15min.Add crayfish for 2min then add palm oil for 3min.
- Add pepper after 1min add onion then okra for 3 min.Then add pumpkin leaf for 1min
- So so delicious can be eaten with semo as shown in the picture.
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