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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should realize is that we only covered a handful of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you buy a number of apples, their in the produce department. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Egusi soup:
- Provide 1 cup egusi(ground)
- Prepare 1/2 kilo beef
- You need 1/2 pumpkin leaf (sliced)
- You need 3 table spoon crayfish (ground)
- Get 3 cube maggi
- Provide 5 Fresh pepper (ground)
- Use to taste salt
Steps to make Egusi soup:
- Get a clean pot, wash meat very well put inside pot, add Maggie, salt and pepper
- Place on heat add water allow to boil for 16minutes
- Then add crayfish and oil allow to boil for 4 minutes
- Pour egusi in a plate, add little water stir and pour in the pot
- Allow to boil for 3 minutes
- Stir very well
- Then add pumpkin leaf and stir, turn off heat immediate
- Soup is ready
- So delicious can be eaten with wheat, semo etc as seen in the picture
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