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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now you may get several different salads. Chili is definitely another choice. Baked potatoes may also be ordered. Fruit is usually obtainable. There are plenty of healthy options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken, carrot and rice bake recipe. You can have chicken, carrot and rice bake using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken, Carrot and Rice Bake:
- You need 1 large pack chicken thighs (bone in, skin on)
- Prepare 1/8 teaspoon black pepper
- Get 1/8 teaspoon crushed red pepper
- Get 1/4 teaspoon ground cumin
- Prepare 6 cloves garlic, minced
- You need 2 cans (10.5 ounce) cream of mushroom soup
- Use 1 can (14.5 ounce) can heat roasted diced tomatoes
- You need 1 can (10 ounce) diced tomatoes with lime juice and cilantro
- You need 2 cups uncooked long grain white rice (rinsed and drained)
- Use 1-1 lb. pack baby carrots
Steps to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs……
- Place thighs in a large baking pan…..
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
- Place rice mixture over chicken……
- Now place your baby carrots all over rice and chicken……
- Cover and bake in a preheated 375 degree oven for 2 hours…..
- Serve and enjoy 😉!
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