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Rancho A Portuguesa Soup
Rancho A Portuguesa Soup

Before you jump to Rancho A Portuguesa Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Visit a drive through for a place who has made it a practice to supply healthier options to people. For example, Arby’s won’t offer hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to rancho a portuguesa soup recipe. To make rancho a portuguesa soup you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Rancho A Portuguesa Soup:
  1. Take 600 grams pork meat (any cut will do, add pieces with fat like belly slices)
  2. Take 200 grams chicken pieces
  3. Get 200 grams chorizo (whole)
  4. Provide 150 grams black pudding (optional)
  5. Provide 400 grams chick peas, pre-cooked in pressure cooker or 2 tins
  6. Prepare 200 grams pasta (any pasta)
  7. Get 200 grams green beans (ends trimmed and left whole)
  8. Prepare 2 large potatoes (diced thickly)
  9. Use 1 large carrot (sliced)
  10. Provide 1 onion (whole)
  11. Provide 1 medium green pumpkin (cut into chunks)
  12. Use rock salt for the meat
  13. Use 3 tbsp olive oil
  14. Prepare 1 handful fresh mint
  15. Provide 2 liter water, may need more to add during cooking.
Steps to make Rancho A Portuguesa Soup:
  1. Salt the meat at least 4 hours before cooking. Place in the fridge.
  2. If cooking the chick peas, save the water so as to use when cooking your meat.
  3. Place onion and all the meats including chorizo and black pudding in water in a pressure cooker.
  4. Seal the cooker and cook for 40-45 minutes.
  5. When your able to open the cooker, transfer all the water to a large saucepan and bring to the heat on medium, leave the meat in the pressure cooker to keep warm.
  6. Add all the prepared vegetables, chick peas (minus the mint) and olive oil to the meat water and bring to the boil on a medium heat then reduce and simmer on low for up to 50 minutes or until the vegatables are cooked to your desire.
  7. During this time stir occasionally and add more water if it starts to evaporate from the saucepan.
  8. Add pasta 15 minutes after the vegetables and cook for the rest of the 50 minutes.
  9. Add the mint 10 minutes before stove is turned off.
  10. Check seasoning, let it rest for 10 minutes.
  11. In the meantime prepare your meat by cutting it into smaller pieces. Serve alongside the soup and some rustic bread.

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