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Before you jump to Ghana light chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. One helping of pop is eight oz.. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ghana light chicken soup recipe. To make ghana light chicken soup you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Ghana light chicken soup:
- Take 1 big garden egg
- Prepare 1 medium sized white onions
- Get Few dices of red onions
- Use 1 fresh chicken(please be sure to use live chicken and native one if possible)
- Take Salt
- Prepare 3 medium sized fresh tomatoes
- Take 2 seeds yellow scotch bonnet pepper
- You need 6-7 seeds green u ripe scotch bonnet pepper
- Prepare 1 teaspoon tomato paste
- Take 2 deseeded uda spice
- Take 1 clove garlic(optional)
- Provide Big cut of ginger
- Take cubes Seasoning
- Use For the swallow
- You need Boil cassava and unripe plantain and pound in a mortar just like pounded yam
Steps to make Ghana light chicken soup:
- Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions.
- First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is half way cooked. Then drop in the whole garden egg, yellow scotch bonnet pepper, whole white onions and whole tomatoes and cover to continue cooking
- After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar)
- Now add the tomato paste to the chicken and stock boiling.
- Stir and add the uda spice, green unripe pepper and some more water and cover to cook for about 3minutes
- Now use a tiny mesh sieve to sieve in the blended mix and watch as the soup thickens to a light thick consistency
- Taste for seasoning and allow to cook for some 4 minutes
- Done!
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