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Before you jump to Roasted Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have enhanced their choices. Now you may get a range of salads. You might get chili. You might get baked potatoes. Fruit is generally obtainable. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and escape commitment.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to roasted butternut squash soup recipe. You can cook roasted butternut squash soup using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Roasted Butternut Squash Soup:
- Provide 3 pounds (1 1/2 kg) whole butternut squash halved lengthwise and seeds removed
- You need 2 carrots peeled and diced
- Provide 1/4 cup olive oil (for roasting option)
- Prepare 2 teaspoons salt
- You need 1 teaspoon cracked black pepper to taste
- Use 1 large onion cut into wedges
- You need 6 cloves garlic minced or grated
- Prepare 3-4 cups low sodium chicken stock (or broth) – use veggie broth or stock for a vegetarian option
- Take 2 beef or chicken bouillon cubes crumbled – use vegetable stock powder for a vegetarian option
- Get 1/2 cup half and half (or heavy cream)
- Prepare Parsley to sprinkle
Steps to make Roasted Butternut Squash Soup:
- ROASTED BUTTERNUT SQUASH SOUP: - Preheat the oven to 400°F (200°C). Lightly grease a large baking pan. - Place squash on the pan, cut-side up (skin-side down). Arrange onion, garlic and carrots around the pan.
- Drizzle ingredients with the oil and season with salt and pepper. Rub seasonings all over each veggie and inside the squash. - Flip squash cut-side down and rub any of the oil/seasonings left on the pan over the skin. Roast until squash is fork tender and completely cooked through (about 50-55 minutes).
- Allow to cool slightly (about 10 minutes). When cool enough to touch, scoop the flesh out of the skin.
- BLENDER: - Place roasted veggies, 3 cups of stock and bouillon cubes into a blender. (You may need to work in batches of two or three depending on the size of your blender.) Blend until smooth. Be careful with the steam that may lift out from the center of the lid. Transfer soup into a pot and warm over medium heat to serve. (Check thickness and add remaining stock, if needed, to thin It out.)
- FOR STICK/IMMERSION BLENDER: - Place roasted veggies, 3 cups of stock and bouillon into a large pot over medium heat. Use an immersion blender and blend until smooth. Warm up over medium heat, if needed.
- TO SERVE: - Stir in the half and half or cream. Add in any preferred spices (a pinch of ground cinnamon or nutmeg). Adjust salt and pepper, if needed. Sprinkle parsley, Serve immediately with toasted bread slices.
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