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Before you jump to EdikaIkong (vegetable) soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Choose your drive through based on whether or not it has more healthy options available. Arby’s for example, does not provide burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to edikaikong (vegetable) soup recipe. To make edikaikong (vegetable) soup you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook EdikaIkong (vegetable) soup:
- Use Ugwu (pumpkin leaves, washed and sliced)
- Prepare Waterleaves(washed and sliced)
- Take Smoked fish (washed)
- Use Palm oil
- Use Goat meat
- Provide Kpomo
- Prepare Shrimps (washed)
- Take Salt, seasoning cube, onions, blended fresh pepper
- Get Crayfish (blended)
- Take Stockfish (soaked and washed with hot water)
- Take Bayleaf
Steps to make EdikaIkong (vegetable) soup:
- Cook meat, kpomo, stockfish with onions, pepper, salt and seasoning cubes, bayleaves till done then seperate meat from stock, sieve stock and set aside.
- Put waterleaves in ur Cooking pot and allow to boil out its water to dry, add the stock, crayfish, pepper then add the meat stock and allow to cook, when properly cooked add your dry fish, palm oil and balance the seasoning where less and add ur ugwu lastly, stir and turn off heat immediately.
- Serve and enjoy it fresh and hot with preferred swallow.
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