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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce isle. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lentil Soup:
- You need 12 oz package of lentils
- Get 15 oz can diced tomatoes
- Get 1 bunch kale
- You need 64 oz chicken or vegetable stock
- Prepare salt/ pepper
Instructions to make Lentil Soup:
- Add your stock to a big pot and cook Lentils in it according to package.
- Add kale and diced tomatoes last 15 min of cooking.
- I add the juice from the can but if you want it less tomato tasting only add half of the juice.
- Add salt and pepper to taste. I like to top off with parmesan cheese as well.
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