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Before you jump to Spicy Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. You’ll be able to find many more benefits for your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to spicy butternut squash soup recipe. You can have spicy butternut squash soup using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Spicy Butternut Squash Soup:
- Take 1 butternut squash
- Prepare 2 onions
- Get 3 garlic cloves
- Take 2 red chillies
- Prepare 2 tbsp olive oil
- You need 1 tbsp butter
- Take 4 tbsp creme fraiche
- Provide 1.6 L vegetable stock
- Prepare Salt
- Provide Pepper
- Get Chilli flakes
Steps to make Spicy Butternut Squash Soup:
- Preheat oven to 200oC
- Peel and deseed the butternut squash. Cut into large cubes, toss in olive oil then roast in oven for 30mins (turning once during cooking) until golden and soft
- Dice onions and garlic
- Finely chop red chillies
- Melt butter in large saucepan. Add onions, garlic and chillies. Cover and cook on low heat for 15mins until onions are completely soft
- Tip butternut squash into the pan, add the vegetable stock and 4tbsp creme fraiche. Stir well. Cover and simmer for 10mins
- Remove from heat and blend until smooth
- Gently reheat and season to taste. Serve topped with black pepper and chilli flakes
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