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Before you jump to Roasted Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Select water, juice or maybe milk as a beverage. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. One portion of soda is eight oz.. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier options.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to roasted butternut squash soup recipe. To cook roasted butternut squash soup you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Roasted Butternut Squash Soup:
- Use 1 Butternut Squash
- Provide Drizzle Olive Oil
- Take Fresh ground Black Pepper
- You need 1 tsp veg oil
- Prepare 1 large onion
- Get 2 sticks celery
- Take 2 large carrotts
- You need 2 pints veg stock
- Use 1/4 freshly grated nutmeg
- Get Salt and pepper to your taste
Instructions to make Roasted Butternut Squash Soup:
- Half Butternut Squash and remove seeds. Drizzle with oil and grind fresh black pepper over. Place in baking dish. Put in oven 180° for about 1.25 hrs and then test for tenderness.
- In large saucepan or stock pot put the veg oil, onion celery and carrots and gently sweat down.
- Scoop out the Butternut Squash from its skin. I use a grapefruit serrated spoon. Chop and add to pan of veg
- Add stock and nutmeg, bring to boil and simmer for 30mins. Check all veg is soft. Season to your taste.
- Allow to cool for 10mins or so. Either use a hand blender or liquidiser. Blend til smooth. Put back in stockpot if liquidiser is used. Add hot water if you prefer thinner soup. Serve hot with crusty bread or flat breads.
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