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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Choose water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually a single serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy selections.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person make your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vegetable soup:
- Use 1 tbsp olive oil
- Provide 1 small onion, peeled and chopped
- You need 2 carrots, chopped
- Take 2 sticks celery, chopped
- Prepare 1 leek, chopped
- Get 1 potato, peeled and chopped
- Use 1/2 head celeriac, peeled and chopped
- Use 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Use 1 bay leaf
- Provide Salt and pepper
- Take 800 ml vegan/ veggie stock - maybe some more too
- Use 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Get Optional:
- Provide Some red lentil pasta cooked separately and added just before serving
- Prepare Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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