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Vickys Roast Chicken & Rice Soup, GF DF EF SF NF
Vickys Roast Chicken & Rice Soup, GF DF EF SF NF

Before you jump to Vickys Roast Chicken & Rice Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Choose the drive through based on if it has healthier options available. Arby’s as an example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vickys roast chicken & rice soup, gf df ef sf nf recipe. To make vickys roast chicken & rice soup, gf df ef sf nf you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
  1. Prepare 4 tbsp olive oil
  2. You need 2 onions, chopped
  3. Provide 2 carrots, chopped
  4. Get 2 clove garlic, finely chopped
  5. Provide 2 pre-roasted chicken breasts, chopped
  6. Use 2 courgette/zucchini, chopped
  7. Take 2 large potato, peeled & chopped
  8. You need 2000 ml chicken stock, hot
  9. Use 300 grams basmati rice
  10. Take 8 tomatoes, chopped
  11. Get 800 grams canned cannellini beans, drained
  12. Use 15 grams flat leaf parsley, chopped
  13. Get to taste salt & pepper
Steps to make Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
  1. Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
  2. Add in the garlic, chicken and courgette and fry for a minute
  3. Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
  4. Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
  5. Stir in the parsley and season to taste with salt and pepper

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