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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Pick water, juice or milk as a drink. When you drink a big soft drink you are adding too much empty calories to your day. A single serving of soda is typically thought to be eight ounces. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy tortilla bake recipe. To cook easy tortilla bake you need 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Easy Tortilla Bake:
- Use 1 lb ground beef
- Use 1 onion, chopped
- You need 1 clove garlic, diced (i added extra clove i like garlic)
- Take 1 can diced tomatoes with herbs and spices
- Use 1 can black beans
- Take 1 envelope taco seasoning
- You need 1 can cream of mushroom soup
- Get 1/2 cup sour cream
- Prepare 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- You need 1 cup cheese, your choice (i used marble and can double amount)
- Use 10 corn tortillas
- Get 1 green onion and/or cilantro for garnish
Instructions to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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