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Before you jump to Yummy Egusi soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice and also water are the best selections for beverages. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. One portion of soda pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is frequently no less than 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to yummy egusi soup recipe. You can have yummy egusi soup using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Yummy Egusi soup:
- Prepare 1 and half cup egusi (ground)
- Take 4 dryfish medium
- You need 1 kg beef
- Take 7 fresh pepper(blended)
- Use 4 cube maggi
- Get 2 fresh tomatoes big(blended)
- Get 3 tablespoon crayfish (ground)
- Take 1 bunch pumpkin(sliced)
- Take 1/2 cup palm oil
- Take to taste salt
- Use 1/2 onion (blended)
Instructions to make Yummy Egusi soup:
- Wash beef,dry fish with salt then put in a clean pot add 4 cube maggi,salt then water allow to boil for 25min
- Pour out the meat stock.Rinse pot and place back on heat when the pot is completely dry add palm oil then add pepper,onion tomatoes stir very well for 5min
- Then add egusi stir for 3min then add meat stock then add crayfish for 5min stir everything together then add pumpkin leaf stir very well and turn off heat immediately.
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