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Before you jump to Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent advice. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food at the drive through.
Choose your drive through according to whether or not it has better options available. Arby’s for example, is void of burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vickys chilli & butternut squash soup, gf df ef sf nf recipe. To cook vickys chilli & butternut squash soup, gf df ef sf nf you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF:
- You need 1000 g cubed butternut squash
- You need 2 tbsp sunflower spread
- Get 1 tbsp olive oil
- Provide salt & black pepper
- Prepare 2 onions, chopped
- Get 2 cloves garlic
- Get 2 red chillies (or to taste), finely chopped
- Provide 900 ml hot vegetable or chicken stock
- Prepare 4 tbsp coconut cream plus extra for garnish
Steps to make Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with foil
- Spread the cubed squash over the tin, drizzle with the oil, season with salt & pepper and roast for 20 minutes
- Meanwhile, melt the sunflower spread in a large saucepan and gently cook the onion, garlic and one of the chillies for 5 - 10 minutes over a low heat until the onion is translucent
- Add the cubed squash to the pan with the stock and bring to the boil
- Use a stick blender to puree the soup completely smooth then stir in the cream. Alternatively puree in batches in a jug blender
- Serve immediately with a swirl of extra cream and the remaining chopped chilli sprinkled on top
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