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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good guidance. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is usually no less than 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken Tortilla Soup:
- Use Small onion chopped
- Get 2 celery stalks chopped
- Provide Avocados
- You need Corn tortillas
- You need 1 large can of Whole peeled tomatoes (canned or fresh)
- Get Monterey Jack Cheese
- Prepare Chicken stock
- Prepare to taste Salt and pepper
- Get All purpose seasoning
- Use Cilantro
- Take Cumin
Steps to make Chicken Tortilla Soup:
- Cut the corn tortillas into strips and lightly (1-2 tbsp of oil) fry them on a pan or put them in the oven, making sure you flip them over until a golden crisp. Congratulations you've just made tortilla chips!
- Cook onion until translucent, add the chicken and cook until done. Add the whole peeled tomatoes and chicken stock (I use 2 cartons of chicken stock and that feeds a family of four adults and two kids with some leftover). Add the salt, pepper and all purpose seasoning. Let it simmer to a low boil. Add the chopped up cilantro to the last 2-3 minutes of simmering time.
- In your soup bowl, layer with a few strips of tortilla, a couple pieces of avocado, a sprinkle of cheese. Pour soup into your bowl and top with remaining avocados, cheese and a couple of tortilla strips (it can be done with 1/2 of an avocado and a serving size of the blue container for the cheese). You can add a teeny tiny drop of sour cream or plain Greek yogurt. Enjoy!
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