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Before you jump to Lite Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Focus on the sides. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. There are many salads around these days. You could also choose Chili. Baked potatoes can also be purchased. You can make fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lite chicken tortilla soup recipe. To cook lite chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Lite Chicken Tortilla Soup:
- Provide 1 Rotisserie Chicken shredded… I discarded the skin
- Prepare 28 oz crushed tomatoes (1 large can)
- You need 2 10 ounce cans of enchilada sauce
- Prepare 2 medium onions chopped or 2 teaspoons onion powder
- Take 8 oz chopped green chilies
- Prepare 2 cloves minced garlic
- Use 2 14.5 ounce cans of chicken broth
- Take 2 tsp ground cumin
- Prepare 2 tsp chili powder
- Prepare 2 tsp salt
- Prepare 1/2 tsp ground black pepper
- Prepare 2 bay leaves
- Use 20 oz frozen corn
- Prepare 2 tbsp chopped cilantro
- Take 1 Optional Garnishes- avocado, shredded cheese, sour cream, lime, and tortilla chips (broken into pieces)
Steps to make Lite Chicken Tortilla Soup:
- Add all ingredients to slow cooker and stir.
- Cool on low 6 to 8 hours or on high 3 to 4 hours.
- Taste soup about an hour before done and if it tastes too strong add water and continue cooking.
- Garnish as desired.
- Enjoy!
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