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Before you jump to Basic Crab Egg Foo Young ■ Kanitama recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food choices have been widened quite a bit. There are lots of salads around today. Chili is definitely a different choice. You can get a baked potato. You can make fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to basic crab egg foo young ■ kanitama recipe. You can have basic crab egg foo young ■ kanitama using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Basic Crab Egg Foo Young ■ Kanitama:
- You need 3 Eggs
- Get 1/2 can Crabmeat
- Use 1/4 Onion (or Japanese leek)
- Prepare 1 Dried shiitake mushroom
- Prepare 1 1/2 tbsp Green peas
- Get To flavor the eggs:
- Prepare 1/2 tsp Soy sauce
- Take 1 dash Salt and pepper
- Get Chinese ankake sauce:
- Use 100 ml Chinese soup stock
- Take 1/2 tbsp Soy sauce
- Prepare 1 tsp Light brown sugar
- You need 1 dash of each Salt, pepper, sesame oil
- Use 1/2 tbsp Katakuriko
Instructions to make Basic Crab Egg Foo Young ■ Kanitama:
- Slice the onion thinly. Stir fry quickly with the crabmeat, and let cool. Rehydrate the shiitake mushroom and slice thinly. Mix the water, katakuriko and the other ankake sauce ingredients.
- Combine the beaten eggs, crabmeat, onions, shiitake mushrooms and green peas. Add the ingredients for the eggs and mix together.
- In a well heated wok, pour a generous amount of sesame oil. Pour the egg mixture. When the edges starts to cook, scramble the egg and form into a round shape.
- When the egg is about 80% cooked, transfer to a big plate.
- Add all the ankake sauce ingredients to the wok and heat until thickened. Pour the sauce over the egg and it's done!
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