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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This can be done because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now you may get several different salads. You may also choose Chili. You could possibly get baked potatoes. Fruit is normally offered. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. You can have pasta and bean soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make PASTA and BEAN SOUP:
- Prepare 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- Provide 1 tbsp salt
- Provide 3 tbsps. olive oil
- Take 1 medium onion, finely chopped
- Use 2 clove garlic, finely chopped
- Prepare 2 bay leaves
- You need 200 grams pancetta, diced
- Take 1 1/4 liter chicken or vegetable stock
- Use 1 juice of 1/2 lemon
- Prepare 200 grams small pasta
- Prepare 1/4 cup chopped flat-leaf parsley
- You need 1 salt and freshly ground pepper
- Provide 1 extra-virgin olive oil, to serve
- Use 1 cup tomatoe sauce
Steps to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
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