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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now plenty of them offer you salads. You could also choose Chili. You can also purchase a baked potato. Fruit is usually offered. There are a lot of options that don’t require eating one thing deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and escape commitment.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. To cook black bean (w/ ham) soup you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean (w/ Ham) Soup:
- Use 1 lb. dried black beans
- Use 3 tbs. olive or vegetable oil
- Use 1 medium yellow onion, chopped
- You need 1 green bell pepper, chopped
- You need 2 garlic cloves, minced
- Provide 3 tbs. tomato paste
- Get 1 smoked ham hock
- Use 7 cups vegetable stock
- Use 1 bay leaf
- Use 1/2 tsp. cumin
- Use 1/2 tsp. coriander
- Use 1/2 tsp. thyme
- Prepare Dash paprika
- Use 3 cups cooked ham, cubed
- Prepare 1/4 cup dry sherry
- Use Dash salt and pepper
Instructions to make Black Bean (w/ Ham) Soup:
- Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
- In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
- Add the tomato paste and mix all the ingredients well.
- Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
- Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
- Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
- Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
- Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
- Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.
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