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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Now the question turns into, why are these kinds of vitamins and minerals essential? You may or may not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and bought a whole bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Oha Soup:
- Prepare 1/2 kg palm fruit
- Use 2 bunch Oha Leaf
- Take 1/2 bunch Uziza leaf
- Prepare 1/2 kg goat meat
- Get 1 head stock fish
- Use 1/2 kg offal (shaki, roundabout)
- Provide 2 tbsp crayfish (blended)
- Take 3 coco yam
- Prepare 2 knorr cube
- Get 5 pepper (blended)
- Prepare Kpomo dice
- Use to taste Salt
- You need 1 large dry catfish
- Get 1 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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