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Before you jump to Fish pepper soup garnished with carrot recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are just a few of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will find that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to fish pepper soup garnished with carrot recipe. To cook fish pepper soup garnished with carrot you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fish pepper soup garnished with carrot:
- Provide 4 Cat fish
- Provide 2 large carrots
- Provide Salt to taste seasoning
- Prepare Olive oil
- Prepare Heedah special curry
- Get pepper
- Provide garlic
- Get onion
Instructions to make Fish pepper soup garnished with carrot:
- First wash the fish and keep aside.
- Secondly you get your pepper onion and garlic and blend them and then get pot or a wok and put some olive oil and pour in the blended pepper onions and garlic
- Fry a little for 5 min then add salt, heedah curry and seasoning then finally add the carrot to cook for 5 mins also and add the fish and allow for 5 mins because fish dont take too long to cook.
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