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Before you jump to Azerbaijani fruit soup (Ash-e Meveh) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and water are the best selections for beverages. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. A sole helping of soda is normally thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. It is frequently a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy choices.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to azerbaijani fruit soup (ash-e meveh) recipe. You can have azerbaijani fruit soup (ash-e meveh) using 15 ingredients and 19 steps. Here is how you achieve it.
The ingredients needed to cook Azerbaijani fruit soup (Ash-e Meveh):
- You need 1/2 cup rice
- Use 1/3 cup cooked yellow split peas
- You need 1/4 cup sugar
- Prepare 1/4 cup vinegar
- Get 2 medium onions, peeled
- Get 3-4 apricots for per person
- Use 3-4 prunes for per person
- Use 1/2 Tsp turmeric
- Provide Pinch Salt and chili flakes to taste
- Take Pinch dried mint
- Provide Vegetable oil
- Get For meatballs
- Provide 150 g ground lamb or beef
- Prepare 1/2 onion, grated
- Use to taste Salt and pepper
Instructions to make Azerbaijani fruit soup (Ash-e Meveh):
- Mix minced meat with grated onion. Season with salt and pepper. Give balls shape to the meat. Heat a frying pan and cook the meatballs for about 10 minutes and until brown in 2 tablespoons of oil.
- Finely chop one of the onions. Set aside. Thinly slice remaining of the onion and fry in a pan. Keep it for garnishing.
- Bring the water to a boil. Add rice, yellow split peas, chopped onion, prunes, apricots, turmeric, sugar, vinegar, oil. Simmer for 10 minutes.
- Mix in the cooked meatballs. Partially cover the pot and simmer for 20 minutes.
- Once it is cooked, remove from the heat. Taste and adjust sugar or vinegar to your liking. Set it for few minutes all flavour come together.
- Ladle into bowls, garnish with fried onions and fried mint. Serve it warm Nosh-e jan
- Ingredients
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