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Before you jump to Sausage and kale soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can find several different salads. Chili is definitely a different option. Baked potatoes can even be ordered. Fruit is usually available. There are many healthful options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sausage and kale soup recipe. You can cook sausage and kale soup using 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sausage and kale soup:
- Provide 1 packages link sausage 8oz
- Provide 1/2 bunch arugala
- Get 1/2 bunch kale
- Prepare 1/2 onion
- Prepare 1/2 cup milk
Steps to make Sausage and kale soup:
- Cook sausage in medium saucepan, chopping into crumbling pieces.
- Drain grease
- Roughly chop onion and add to sausage and cook until onions are clear.
- add 4 to 6 cups water or stock. ( I use water)
- Roughly chop arugala and add to pot
- Roughly chop kale and add to pot
- Simmer until greens begin to wilt, then add milk
- This recipe can easily be modified into a vegan one by exchanging sausage for soy replacement or tofu, and the milk can be relaced with almond milk or simply omitted.
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