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Before you jump to Chicken Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice and also water would be the best selections for beverages. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken gnocchi soup recipe. You can have chicken gnocchi soup using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Gnocchi Soup:
- You need 3 tbsp. unsalted butter
- Get 1 tbsp. olive oil
- Take 1/2 yellow onion, finely diced
- Take 1 stalk celery, diced
- Provide 2 carrots, peeled and diced
- Use 4 cloves garlic, minced
- Prepare 3 tbsp. all purpose flour
- Take 4 cups unsalted chicken broth
- Take 1 cup heavy cream
- Provide 1/2 tsp. each salt and pepper
- Use 1/4 tsp. each poultry seasoning, salt free all purpose seasoning
- You need 1/8 tsp. ground nutmeg
- Prepare 2 cups cooked, shredded chicken
- Get 1 package (16 oz.) potato gnocchi
- Prepare 3 heaping cups roughly chopped spinach
- Prepare Fresh parmesan cheese, for serving
Steps to make Chicken Gnocchi Soup:
- Heat the butter and oil in a large pot or dutch oven over medium heat. Once the butter has melted, add the onion, carrot and celery with a pinch of salt. Cook, stirring often, until they have softened up. Add the garlic and cook a minute or so more, until fragrant. Then stir in the flour and cook for an additional minute or two.
- Increase the heat to med-high. Stir in the broth, about a cup at a time, making sure the flour and onion mixture blends in smoothly and theres no lumps. Then stir in the cream, seasonings and chicken. Let the soup come up to a low boil.
- Once it starts to boil, stir in the gnocchi and cook until they are tender…this will only take 3-5 minutes. Once the gnocchi are done, remove the pot from the heat and immediately stir in the spinach. Taste the soup and add any additional seasonings you think it needs, then it's ready to serve.
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