Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Kale, Sausage & Leftover Mashed Potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you reach the drive through.
Go for the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened a great deal. There are many salads available these days. You may also pick out Chili. You might get baked potatoes. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. You’ll keep calorie and fatty food count very low and escape commitment.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. You can have kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
- Get 1 medium onion, chopped
- Prepare 1 large stem celery, chopped
- Take 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Use 4 cloves garlic, peeled and smashed
- Take 1/2 Tablespoon oil
- Provide 1 bunch kale, washed well, stems removed, and rough chopped
- Get optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Get 6 cups unsalted liquid (water or broth of choice)
- Take 1/2 Tablespoon salt
- Prepare 1 pound sausage, cut into bite sized pieces
- Take 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Take 1 bay leaf
- Provide 1 teaspoon oregano
- Provide 1/2 teaspoon pepper
- You need 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
If you find this Kale, Sausage & Leftover Mashed Potato Soup recipe useful please share it to your close friends or family, thank you and good luck.
