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Before you jump to Brisket bone Okro soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is frequently at least 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brisket bone okro soup recipe. To cook brisket bone okro soup you need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Brisket bone Okro soup:
- Use Okro
- You need Fresh pepper (at a rodo)
- Get Onion
- Prepare Crayfish
- You need Brisket bone
- Prepare Periwinkle
- Get Palm oil
- Prepare leaves Little scent
- You need leaves Ugu
- Take to taste Seasoning
Instructions to make Brisket bone Okro soup:
- Wash your brisket bone and put in a pot, add your diced onion, fresh or dry pepper(I like boiling my meat with pepper), salt and seasoning to taste, then place pot on fire.
- Grind your pepper coarsely and set aside. Grate/ slice your okro and set aside. Pound your crayfish and set aside. Wash your periwinkle with salt and warm water in the process remove as much cap as possible and then set aside.
- When the meat (brisket bone) is done and soft, add water to desired quantity of soup in case the water has dried up, add fresh pepper and periwinkle, then cover the pot and allow to boil for like 5mins.
- After that taste for enough salt and Seasoning, then add your okro. At this point, DO NOT COVER THE POT ANYMORE.
- Allow it to boil very well, say like 8-10mins, then add your scent leaves.
- Allow to cook for 2mins, then finally add your ugu leaves and allow to cook for just 2 mins.
- Drop the pot from fire and allow the steam to cook the vegetable further.
- Viola……. Your Brisket Bone Okro soup is ready. You can take with any swallow of your choice.
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