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Before you jump to Sausage with Tomatoes & Kale in Cheddar Cheese Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda pop is eight oz.. That serving normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sausage with tomatoes & kale in cheddar cheese sauce recipe. You can cook sausage with tomatoes & kale in cheddar cheese sauce using 7 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
- Get Ingredients
- You need 2 lb Chicken, turkey or pork sausage (your choice)
- Use 1 can Cheddar Cheese Soup
- Provide 1 can Petite diced tomatoes (w/onion, garlic & peppers is best)
- Take 1 bunch Kale
- Get 2 tbsp Olive oil
- Prepare 1 clove Chopped garlic
Steps to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
- Slice sausage links into bite - size pieces
- Add 1 rasp olive oil to skillet on medium-high heat
- Cook sausage in skillet until no longer pink in middle
- Remove cooked sausage from skillet & drain, to rid of excess oil
- Wipe out skillet, add 1 tbsp olive oil
- Chop kale bundle into bite-size pieces
- Saute kale in pan on medium-high heat, then turn heat to low
- Saute kale in pan on medium-high heat with the garlic, then turn heat to low
- Add can of cheddar cheese soup to kale & tomatoes (if need to add milk to soup, mix soup & milk in a separate bowl & add to vegetables in skillet)
- Add cooked sausage to vegetables in skillet
- Serve with cooked rice or pasta
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